Maintenance calories calculator male

This is how much energy your body uses just to stay alive. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

Maintenance Calorie Calculator Take Control Of Your Weight Nutritioneering

You can get a rough estimate of this.

. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates. Calorie Calculator The free calorie calculator assists you to guess the proper calorie consumption to gain lose and maintain body weight according to your age gender weight and activity. Enter your height in feet and inches.

For example a person weighing between 50 to 60 kgs can burn between. If you are exactly. Please note that this guideline.

The calories you need to stay the same weight are maintenance calories. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. 185 - 249 calories calories This is only an estimate and is meant to give an idea of what to aim for.

How many calories you burn from a 30 min walk depends on your current weight and walking speed. Basal Metabolic Rate BMR. If you do not match this weight exactly dont be alarmed.

60 to 75 percent of daily calories burned. To Lose Weight To determine your daily calorie. At a moderate activity level moderate exercise 3 to 5 times per week he would need about 2822 calories per day to maintain his weight.

To lose weight If weight loss is the. To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. How to Calculate Maintenance Calories By Rachel MacPherson BA.

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